Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Ugu leaves can be eaten cooked or raw. 2020-04-04. Ugu leaf + milk actually treats iron deficiency anaemia in children and in pregnant women. Anyway you'll need a piece of meat. Tweet on Twitter. This post will describe the benefits of Ugu or Ugwu leaves. No problem. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Try Ugu leaves (Pumpkin leaves) The vegetable, Ugu or Ugwu (which is also called Fluted pumpkin or pumpkin leaves, and known scientifically as Telfairia Occidentalis) is a tropical vine plant found in West Africa, but appears mostly in its cultivated form in various parts of southern Nigeria. Blood is strengthened by heavy and moist Yin building properties and assisted to circulate by the moving properties of the bitter and pungent tastes. Used As Medicine: Ugwu vegetable has been know to be a source of medicine for many generations in Nigeria. They were grouped into three of five rats each. “But they give us Malt and Milk after donating blood” Actually, that’s a “thanks for coming”, dears. Save my name, email, and website in this browser for the next time I comment. Ewedu is rich in iron therefore a good natural blood tonic.its also rich in other important nutrients like betacarotene,calcium and vitamin C. You may be interested in reading my blog on 'preserving leafy greens by freezing' It is highly recommended for pregnant women and lactating mothers. It is said to help stabilise blood pressure reduce the chances of cancer and help cure so many other illnesses . Are you feeling like you are short of blood? Are you a fan of blood tonic and supplement during period weakness, Ugwu is nutrient dense enough to get you back to life more than any of the aforementioned. Try Ugu leaves (Pumpkin leaves) The vegetable, Ugu or Ugwu (which is also called Fluted pumpkin or pumpkin leaves, and known scientifically as Telfairia Occidentalis) is a tropical vine plant found in West Africa, but appears mostly in its cultivated form in various parts of southern Nigeria. As stated earlier, Zobo drink is made from Roselle which is also called hibiscus, red tea, or sour tea. At least a quarter of Nigerians eat ugwu leaves. This medicine works better if you take it on an empty stomach. No problem. It is more news that fluted pumpkin is a good blood tonic. It is a vine plant that is native to West Africa and quite popular and heavily consumed in many parts of Nigeria. Anaemic persons … Infact, the Igbos have used Ugwu as natural blood tonic for centuries. One of the frequent uses of blood tonic is for those with anaemia. Are you a fan of blood tonic and supplement during period weakness, Ugwu is nutrient dense enough to get you back to life more than any of the aforementioned. Ugu leaf + milk actually treats iron deficiency anaemia in children and in pregnant women. And they are right on that. This humble backyard vegetable is a very rich source of dietary fibre, minerals, vitamins A, B6, C, protein, riboflavin, niacin, thiamin, folate, iron, magnesium, phosphorus, potassium, and manganese, anti-oxidants and vitamins flavonoid poly-phenolic antioxidants like leutin, xanthins and carotenes. Ugwu is traditionally used by an estimated 30 to 35 million people indigenous people in Nigeria. Your questions answered. It occurs when the concentration of haemoglobin falls below what is normal for a person’s age, gender and environment, resulting in the oxygen-carrying capacity of the blood being reduced. Since the ROS removal rate is mostly controlled by a variety of low molecular weight antioxidants, there is a great interest in determining their levels and the way they are related to pathological states, and whether they can be controlled by an antioxidant-rich diet or by the ingestion of an antioxidant supplementation. Use S.S.S. If you have had this cocktail made from the mixture of Ugwu juice with malt drink and milk, kindly raise your hands for recognition we want to take a roll call. The iron content in a well prepared servings of Ugwu leaf can do the magic you have been waiting for. The high protein content in leaves of plants such as fluted pumpkin could have supplementary effect for the daily protein requirement of the body. Horses make the amount of blood they need and only increase production in response to increased demands such as training or massive blood loss. It occurs when the concentration of haemoglobin falls below what is normal for a person’s age, gender and environment, resulting in the oxygen-carrying capacity of the blood being reduced. The seed contains iron and vitamins A, E and K. And also it contains calcium and magnesium. The benefits of using moringa include energy boost, reduces the sugar in your body, and helps prevent some diseases. The seeds are also nutritious and rich in oil, which may be used for cooking and soap manufacture. 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If you wait until your pumpkins are huge, the leaves will be tougher, although they are still fine if cooked long enough to become tender. In China use of tonic herbs would be preceded by a period of detoxification, working on the principle of making weak before strong, as a herb like Ginseng is very expensive this makes sense to to gain all of its benefits. Used As Medicine: Ugwu vegetable has been know to be a source of medicine for many generations in Nigeria. Although the study justified the use of both plants as a blood tonic, they said rather than focus on the leaves of ugwu to boost blood levels, waterleaf could be a better substitute. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. It has even been used as a blood tonic usually administered on the weak and ill. If you have had this cocktail made from the mixture of Ugwu juice with malt drink and milk, kindly raise your hands for recognition we want to take a roll call. ).Some health conditions may make you more susceptible to the side-effects of the drug. The edible seeds can be boiled and eaten whole, or fermented and added to ogili. Well, the size of your harvest is generally dependent on th… It has even been used as a blood tonic usually administered on the weak and ill. It is more news that fluted pumpkin is a good blood tonic. Ugu smoothie and milk is like a n blood tonic. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). All rights reserved. Small spoonfuls of commercial syrups are generally recommended orally twice a day for anemic, menstrual women, or those who need to improve their blood circulation. A study carried out by a team of Nigerian researchers led by a Professor of the University of Lagos. It is said to help stabilise blood pressure reduce the chances of cancer and help cure so many other illnesses . The vegetable are generally cultivated for its palatable and nutritious leaves, which are used mainly as vegetable and consumed in various forms. However, these medicinal leaves can be seen flooding the markets more during the rainy season. A blood tonic is a supplement that may be consumed as a means to produce more blood cells within the body. Ashwagandha herb basically used to increase stamina, provide strength to your sexual organs. Equipment needed for making Ugwu Juice. It was also stated that the antioxidant activities of hot water extracts of 21 green leafy vegetables were assessed, among which were fluted pumpkin (Ugu) and was found highly useful in that regard. When squeezed, it can be mixed with malt, milk or other beverages and is believed to be one of the fastest home remedies to gain blood. Worldwide anaemia is the commonest red blood cell disorder. He also noted that some of its medicinal abilities have not yet been scientifically proven, but in the orthodox medicine, especially in Nigeria, it is commonly used and recommended mostly in patients who have lost blood as a result of malaria or typhoid fever. © 2020, Pharmanews Limited. The fluted gourd has been traditionally used by indigenous tribes as a blood tonic, likely due to its high protein content. They are not giving you back your blood AT ALL. Generally, warm and sweet tasting herbs and foods tonify and build Qi. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. The vegetable, Ugu or Ugwu (which is also called Fluted pumpkin or pumpkin leaves, and known scientifically as Telfairia Occidentalis) is a tropical vine plant found in West Africa, but appears mostly in its cultivated form in various parts of southern Nigeria. It is administered as blood tonic to the weak or ill. 2. In this article, I will be sharing with you in about few steps how you can make a healthy vegetable juice out of your pumpkin leaf. Since Blood and Qi production both rely on food, using Blood and Qi promoting foods strengthened by herbal tonics is a good way to habituate healing behaviors. In this video we teach you step by step how to make blood tonic juice which is strictly vegan and good for your health and fitness. Read on... Ugu is one of the nice vegetables which are very low in calories, providing just 26 Cal per 100g and it is free of saturated fats and cholesterol. Who can take Rescofer? Fluted pumpkin has numerous benefits: 1. The iron content in a well prepared servings of Ugwu leaf can do the magic you have been waiting for. If you lack blood or feel weak or dizzy, you may want to use this natural method to gain blood quickly. Try Ugu leaves (Pumpkin leaves). This vegetable which can grow anywhere is a very rich source of dietary fibre, minerals, vitamins A, B6, C, protein, riboflavin, niacin, thiamin, foliate, iron, magnesium, phosphorus, potassium, and manganese, anti-oxidants and vitamins flavonoid poly-phenolic antioxidants like lutein, xanthins and carotenes. Different common names are used in different contexts, with the name "jute" applying to the fibre produced from the plant, 'Mallow-Leaves" for the leaves used as a vegetable. The Ugwu leaf is seen in the market and enjoyed all through the year unlike some other vegetables. For the best results, choose young leaves while they are still tender. The dried roots and other ingredients that are used to make the tonic may also be sold loose on their own, and then added to hot water to make … You may be wondering what the size of your harvest should be irrespective of your farmland. HEALTH: Ugwu Vegetable More than Blood Tonic For Sickle Cell Patients — Scientists 2 years ago . Click one of our member below to chat on. Tweet on Twitter. The edible seeds can be boiled and eaten whole, or fermented and added to ogili. It can also be dried to be used in seasons when it is scarce, but the drying must be carried out directly under the sun, as some nutrients may be destroyed in the process. It can be stored fresh in the refrigerator; not for too long though, so that the essential nutrients are preserved. Infact, the Igbos have used Ugwu as natural blood tonic for centuries. For the best results, choose young leaves while they are still tender. Pro-Globin is an effective appetiser and feed supplement recommended for use as a dietary additive during training, racing, pregnancy, nursing and convalescence. Are you feeling like you are short of blood? Share on Facebook. Roselle is not a flower nor fruit, but calyces. So definitely Ugwu can help you build your blood. Ugwu leaf (flutted pumpkin) is good for the digestive system. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. Its taxonomy, morphology and potential uses are discussed in relation to its economic importance as a tropical crop. He also noted that some of its medicinal abilities have not yet been scientifically proven, but in the orthodox medicine, especially in Nigeria, it is commonly used and recommended mostly in patients who have lost blood as a result of malaria or typhoid fever. It is widely believed that the ugwu leaf has significant healing properties and is being used as a blood tonic, usually administered to the weak or ill. It makes it easy to pass faeces especially when eaten at night. Don’t be deceived. Flour produced from the seeds can be used for high-protein breads. That’s NO myth. The research demonstrated that a meal of fluted pumpkin leaves may be a useful therapy for very high levels of cholesterol in the blood (hypercholesterolemia), high blood sugar levels (diabetes) and heart diseases. This bright red drink is taken by many, both for every day and as a refreshment drink in parties. The rate at which it increases the red corpuscles can be enhanced further by mixing it with mineral beverages. Fifteen Wistar rats were used in this study. Although, the raw form is not usually chewed directly, it is usually squeezed and used as a short-term blood tonic. One of the frequent uses of blood tonic is for those with anaemia. Ugwu is traditionally used by an estimated 30 to 35 million people indigenous people in Nigeria. , Experts explain health benefits of coffee - As Ignite holds 2013 stakeholders parley. Ewedu is rich in iron therefore a good natural blood tonic.its also rich in other important nutrients like betacarotene,calcium and vitamin C. You may be interested in reading my blog on 'preserving leafy greens by freezing' Squeeze some fresh Ugu leaves and mix the water with either peak milk or three crowns milk and drink the smoothie. User Info: br3akth3w1nd br3akth3w1nd 10 years ago #4 Hey I got all the parts of the tonic (Mushroom, some bone and non-distilled blood), so as all the pieces of the orb. The botanical name is senna is Cassia senna and the Yorubas call it ewe asunwun. This drink has many advantages because it is easily available, affordable, enjoyable, tasty, and refreshing and it also has a lot of health benefits. It’s NOT blood replacement. See Also: How To Start A Lucrative Bread Supply Business In Nigeria: The Complete Guide Facts And Benefits Of Ugwu vegetable. What Zobo Drink Is Made From? Tone and Tighten Recommended for you If you wait until your pumpkins are huge, the leaves may be tougher, although they are still fine if cooked long enough to become very soft. Also, ugwu plant contains high level of phosphorus and … Components of Ugwu and their Health Benefits . It’s NOT blood replacement. Nwosu said the leaves contain essential oils, while the roots contain cucubitacine, sesquiterpene and lactones. ), allergies, pre-existing diseases, and current health conditions (e.g. No part of the content can be copied without due acknowledgement of www.pharmanewsonline.com as the by-line of the story. Now scientists have shown the efficacy of fluted pumpkin also in reducing the incidence of sickle cell crisis in infants and adults. The 2019 study was in the journal, Acta Scientific Nutritional Health. Fluted pumpkins can be stored in the refrigerator; not for too long though, so that the essential nutrients are preserved. The exact recipe for such tonics may vary widely, but frequently contain iron, plus a variety of vitamins. It's Treat Sudden Attack of Convulsion, Malaria and Anaemia. Before using Orheptal Blood Tonic, inform your doctor about your current list of medications, over the counter products (e.g. Ugwu leaf (flutted pumpkin) has blood-purifying properties and has been used as a tonic for the young and old alike. Look at the attached images to verify this information. Anaemic persons … Components of Ugwu and their Health Benefits The leaf contains a high quantity of potassium and iron. Pharmanews also spoke withMr. Ugwu helps in boosting the immune system and also increases blood volume. It can also be dried to be used in seasons when it is scarce, but the drying must not be done directly under the sun, as it will destroy some nutrients, in the process. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. The leaves also have blood sugar reducing effects and can be included in the diet of diabetics. pregnancy, upcoming surgery, etc. It is one of the vegetables which is very low in calories, providing just 26 cal per 100g and contains no saturated fats or cholesterol. The 2019 study was reported the … Symptoms of protein energy malnutrition, such as Kwashiorkor and Marasmus, were rarely observed among dwellers in regions where adequate amount of protein is obtained from fruits/seeds and leaves of plants rich in proteins such as fluted pumpkin. Follow all instructions closely. I used it because my mum told me you can drink the juice instead of taking blood tonic as it helps improves the production of blood in the body, but that's not all God blessed Ugwu leaves with; the leaves are rich in potassium, Iron, calcium, vitamin A, C, B2 and E. Research has shown that regular intake of ugwu juice could help prevent cancer due to it's antioxidants properties. You may take S.S.S. First, the pH of the soil should be neutral i.e 6.5-7. Fourth, in order to use the Supplements for low blood pressure ,prevent the halo, elderly patients with normal blood pressure should be noted that action can not be too much too fast from a lying or sitting position starting immediately, the action of Supplements for low blood pressure should be slow it. However, these medicinal leaves can be seen flooding the markets more during the rainy season. or it may simply be used to promote general well-being. Ugu smoothie and milk is like a n blood tonic. Blood loss option for many generations in Nigeria traditionally used by indigenous as. Still tender time I comment proportion of iron oil, which are used for blood function, and... Size of your Ugwu plant whether rich or poor, Ugwu is a good blood tonic leave Nigeria! 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