1/3 cup mint, leaves picked and roughly chopped. Zucchini and sweet potato are naturally filled lots of water. This site uses Akismet to reduce spam. kosher salt 1/2 tsp. F., Gas Mark 4. And then you get some delicious Sweet Potato and Apple Mash! thank you for sharing xx. These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. Instructions. I haven't tried making this with a flax egg. If you loved this recipe why not let me know by leaving a rating and comment below? Once all the fritters are cooked, leave to cool. it cooks super quick when frying the fritters x. It’s also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Mix all ingredients together. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas Then flip and cook for 2 minutes on the other side. They're easy to grow yourself in the garden or in a grow bag. sweet potato fritters w’ avocado salsa. Combine the sweet potato, zucchini, spring onion, cheddar and egg in a large bowl. Shallow fry for a couple of minutes on each side until golden brown. Pour liquid ingredients into dry ingredients and mix gently until well combined. Fry on both sides until … Just wondering if these could be baked instead of fried? Next time I'm going to grate the courgette first to remove the dreaded "green bits". Necessary cookies are absolutely essential for the website to function properly. INGREDIENTS. sweet potatoes, peeled (about 1 large) 1/2 lb. Wondering if you can use egg replacement for these and the zucchini fritters? I have dumb question… do we feeeze it after we dip it in egg or without.. ? These cookies will be stored in your browser only with your consent. Put into a bowl with the beaten egg, flour and the herbs if using. Fold through flour, cumin, coriander and a pinch of salt until well combined. Stir in the flour until well combined. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. Set aside. Thanks for the inspiration 🙂 We usually make fritters with sweet potato in a sweet way (with apple and banana), but I will definately try this taste, maybe baked. avocado salsa: 1 tomato, diced. Method: Pre-heat the oven to 180 deg. sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids. Why not take them along to a picnic or put them in a lunchbox? This category only includes cookies that ensures basic functionalities and security features of the website. Using the same bowl, ADD 3x eggs and sprinkle some cumin. Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. I have made courgette fritters lots of times but I'd never thought to include potato. This stuff is really great by itself. You can do this in a clean tea towel or using kitchen paper but I find that so much gets stuck to the paper that hands are more effective. You can fry about 7 to 8 fritters at once. Sweet potato fritters for babies . We'll assume you're ok with this, but you can opt-out if you wish. then reheat once defrost… either in oven or microwave… they don’t fall apart this way…, Just wondering if you could make these with a butternut squash instead of sweet potato? Freeze them after you cook them. Flatten with a fork or the back of a spoon. Just made these with 2 flax eggs instead and they seemed to bind together well, if anyone’s wondering! The pecorino cheese used in the recipe and to garnish means it won’t be suitable for vegans, however it’s easy to substitute your own favourite cheese instead!. In a large bowl, toss together zucchini, sweet potato and flour until well coated. I bought the 4 week meal plan and I’m loving it. Just turned two and is the best eater ever!! Place the grated zucchini in a bowl and mix in a generous pinch of salt. adapted from Good Chef Bad Chef. So easy to make! Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. See my favourite courgette recipes and get some cooking tips, Sign up to my newsletter to get recipes direct to your inbox, https://www.sneakyveg.com/sweet-potato-fritters-vegan/. olive oil, to fry in. It is mandatory to procure user consent prior to running these cookies on your website. Spinach & Tomato Pinwheels (3 ingredients). I think they're the perfect recipe for baby led weaning - long may his enjoyment of green veg last! On medium heat, heat up a little olive oil in a large pan (until the base is shiny). Your email address will not be published. Switch up the herbs and spices to create lots of different flavours. Cheers 🙂. finely chopped (optional - mint is also good), « Pippin Pie - an traditional apple pie recipe. Awesome to hear! 2 potatoes (medium) 1 brown onion (diced,small) 1/2 cup corn cob kernels (fresh) 1 cup zucchini (grated,tightly packed) 1 cup wholemeal plain flour; 1 tsp baking powder; 1 tsp paprika (*optional) 1 egg; 1 cup milk; salt and pepper (to taste) 2 tbs olive oil curry powder Now here comes the biggest argument of the day: Baking or Frying? Add sharp cheddar to create gooey fritters that are to die for. Zucchini + Sweet Potato BLW Frittata Prep + Cook: 1) Shred zucchini & Sweet Potato in separate bowls. I wanted to simplify it all into one place. I made these for my 9.5 month old baby girl and she loved! You also have the option to opt-out of these cookies. This recipe for courgette and potato fritters makes a delicious vegetarian summer main course alongside salad. These sweet potato fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard. Sweet Potato and Beet Fritters. The apples and sweet potatoes should finish at about the same time, so toss them both into a bowl (or blender) and mash to your heart’s content. Squeeze out as much of it as possible to help the fritters not be soggy; Zucchini and sweet potato weights are before squeezing out the water; Make sure the oil is hot - cook on high heat. Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. Learn how your comment data is processed. As an adult who likes to eat as healthy as possible the creamed corn is out and so is the flour. I think it could work but I would recommend you use gram flour (chickpea flour) instead if you have some like in this recipe: https://www.sneakyveg.com/sweet-potato-fritters-vegan/. ? It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Preheat the oven to gas 7, 220°C, fan 200°C. Courgette fritters are little patties that are fried. 2 TBSP Flour. Serve sweetcorn fritters with slices of tomato or cucumber sticks, or with a sweet chilli dip for a tasty teatime treat. These potato and courgette fritters make a lovely vegetarian summer light lunch. Add onion, 3 egg whites and pepper and toss to combine. Grate 350g of courgette and squeeze out as much liquid as possible. ground black pepper 1 1/2 tsp. Read more about Sneaky Veg. However, it's also not the same as presenting a fussy eater with a slice of grilled courgette! Let me know how it goes. Heat 2 tbs of the oil in a large frying pan over medium heat. Hi Jules, it makes six, which is probably enough for two hungry adults. x, Silly question is the sweet potatoes raw when grated? Your email address will not be published. ?‍♀️, Yes it is ? It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. I really like the effect that this has. The key is to cook them slowly so that the centre has a chance to cook through. These cookies do not store any personal information. If you follow me on Instagram, you may have noticed I have been sharing my son’s evening meals on my Instagram stories. Subscribe to get recipes and news straight to your inbox. We just let them defrost overnight in the fridge ? Main meals » Potato and courgette fritters, October 1, 2015 by Mandy Mazliah 14 Comments. Just made and froze a batch of these for our childminder to give – would you let defrost gradually or microwave so warm? Copyright © 2016 - 2020 Baby Led Weaning Ideas. Your fritters look delicious, love the idea of adding potatoes. Hi Sammy, I haven't tried freezing them. Line a baking tray with paper towel. Mash mash mash. But opting out of some of these cookies may affect your browsing experience. Start your babies 'food' journey with us… no spoon-feeding... no purees. Over a sink, squeeze the liquid from the grated It makes them more substantial, more of a satisfying vegetarian main course. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. Hi! Cook for 3 mins each side or until golden brown and cooked through. Season. Fry quarter-cup measures of … Zucchini Fritters are … Peel and grate potatoes. Required fields are marked *. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. They're deliciously crispy on the outside, yet filled with fresh tasty vegetables inside. Let them cool then freeze ? STEP 2. They are also so tasty for the whole family to eat! What other veg could you use this same method with? Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (You might think all … Looking forward to making them for my 9 month old! This website uses cookies to improve your experience while you navigate through the website. Hi there, my name is Rachael! Baby S and I however devoured these. Freeze left over fritters (lay fritters flat in freezer not touching) for future meals for baby and family. Heat a little sunflower oil in a non-stick frying pan over a low-medium heat and add a tablespoon of the mixture. 1/4 cup wholemeal self raising flour. Thanks for sharing 🙂. And these sweet potato fritters were born. Wondering if they go soft & fall apart in the defrosting/microwaving process! I also have an e-book which includes a 4 Week Baby Led Weaning Meal Plan with over 40+ easy healthy recipes (Paediatric Dietitian approved), and my second e-book (which will be plant-based) will be out soon 2020! I am an Australian food blogger, recipe creator, fitness fanatic and a Baby Led Weaning advocate! Add ¼ cup portions of mixture into pan. Leave to cook for 2 minutes on one side. If the oil runs low, add a spoonful at a time. I froze a whole batch of them and baby S loved them every single time. These courgette fritters are absolutely delicious and really quick and easy to make. Luckily there are some many ways to make delicious fritters with ingredients that won’t send your health packing. Preheat oven to 120u00b0C. Add 1 egg and a pinch of salt to the mixture. How to make these salmon sweet potato fritters. C., 350 deg. I would think that they'd be ok but there might be a risk that they'd go soggy when defrosting them - I would try defrosting in the fridge and then reheating in the oven. Fry them in a skillet, or bake them in the oven in just 30 minutes. Or use a … Continue spooning out mixture to make 4x fritters on the pan (depending how large your pan is). chili powder 2 tsp. Non-Stick Cooking Oil. 60g baby spinach leaves, ends trimmed, washed, dried, to serve; The instruction how to make Sweet potato & zucchini fritters. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. So the day I craved a hot, comfort food-style lunch I reached into the fridge to make these Zucchini fritters but, I had run out of zucchinis and the only vegetables I had in my unusually empty pantry were sweet potatoes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2 Heat a large non-stick fry pan on a medium heat and spray with oil. You don't say how many fritter this makes or for how many people, unless I missed it? Serve with freshly sliced avocado and full fat greek yogurt as a dipping sauce. This sweet potato and courgette bake is a great choice for those looking to eat more of their five a day! In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. All Rights Reserved. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. My website is here to give you the confidence and resources to learn more about baby led weaning. Thinly slice 2 spring onions and add them to the grated sweet potatoes with the two eggs, flour, chopped corriander and pinch of salt and black pepper. carrot, zucchini, eggplant, you name it x. I might have missed this in the directions, but at what temperature do you fry them? I have a squash that I need to use up! Add a grated onion, 60g of gram flour, 1/4tsp of baking powder and 1 tsp of coriander. They are out of this … In a large bowl, mix together the courgette, flour, eggs and spring onion 2 In a frying pan, heat the oil over a medium heat and then add 3 tablespoons of the mixture per fritter to the pan, pressing lightly to form a round - you should fit 2 or 3 fritters into the pan, depending on its size. 1 lb. Now, for the fritters…. Combine sweet potato, zucchini, shallot and eggs in a large bowl. You can also subscribe without commenting. Thanks so much Sarah - the potatoes make it a bit more of a substantial meal. Place grated potatoes in another bowl and rinse with water to get rid of some of … Peel and grate the sweet potato into a bowl, add 1.5 tsp cumin and 1 tsp turmeric. Sweet Potato and Zucchini Fritters Adapted from Cooking for Baby: Wholesome, Homemade, Delicious. Sign up to my newsletter to get recipes direct to your inbox. Courgettes, which are called zucchini in many parts of the English-speaking world, are one of my favourite summer vegetables. To make these fritters, start by cooking onion, garlic, ginger and spinach. Remove from pan and keep warm. This recipe is inspired by one from the Honey & Co. cookbook. Must make some more now. Some children find sweetcorn hard to digest, so if you are giving it to your baby for the first time, watch closely for any adverse reactions such as tummy pain or wind. If you like this you might like these leek and herb fritters. red beets, peeled (about 2 medium) 1 small onion, diced 2 cloves garlic, minced 1/2 cup flour 2 eggs 1 1/2 tsp. Repeat with remaining mixture. In a large nonstick skillet, heat 1½ tbsp oil on medium-high. Place the sweet potato and zucchini in a large bowl and toss to combine. Turn the heat down to a medium. Using a grater, grate the whole sweet potato into a bowl. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. It’s not exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious, but it’s also not the same as presenting a fussy eater with a slice of grilled courgette! Notify me of followup comments via e-mail. Mums and Dads just starting out with Baby Led Weaning be patient, take your time to do your research and please consult your doctor if you have any health concerns about your baby and enjoy your baby's fun, learning, development and fuss-free food journey. Alternatively you can let me know on Instagram, Twitter or Facebook. Remove excess moisture - Add grated zucchini and grated sweet potato to a colander, add a pinch of sea salt, mixing through the zucchini and sweet potato.Let sit for at least … Heat oil in a large frypan over medium heat. 1/2 Large Sweet Potato (yam) 2 eggs. These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. We also use third-party cookies that help us analyze and understand how you use this website. This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. 1 Med/Large Zucchini. Cook for 2-3 minutes each side or until golden. For the fritters: 1 medium/large sweet potato (around 330g/3 cups) grated 1 cup/120g gram (chickpea) flour 1/2 tsp baking powder 1 tsp ground cumin 1 tsp garam masala 1 tsp sea salt 1/2 tsp black pepper Ghee for frying Small handful of chives and parsley, roughly chopped (optional) For the chilli-mint gremolata: 1 lime zested and juiced Grate the courgette into a bowl and add a little salt and set aside, this will draw out the excess moisture. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. Let me know what you think if you make them. Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). This website uses cookies to improve your experience. Needless to say, R and Miss R were not keen on these courgette and potato fritters. Now here comes the biggest argument of the zucchini fritters adapted from Cooking for baby weaning..., zucchini, sweet potato, grated ( basically you need around 1 1/2 cups ) eggs! Little salt and set aside, this will draw out the excess moisture Homemade, delicious sweet potato and courgette fritters baby the., ginger and spinach 4x fritters on the outside, yet filled with tasty! Through the website: 1 ) Shred zucchini & sweet potato into a bowl would you let defrost or! Pie recipe here comes the biggest argument of the mixture make delicious fritters with ingredients that won t... Is to cook them slowly so that the centre has a chance to cook for minutes. On both sides until … place the sweet potato and courgette bake is a great dish for baby weaning... Oven in just 30 minutes side dish or healthy snack these with 2 flax eggs instead and seemed! Fritters: 1 ) Shred zucchini & sweet potato and zucchini fritters adapted from Cooking for led... Say how many fritter this makes or for how many fritter this makes or for how many people, i... 4X fritters on the Foodie Pro Theme green bits '' fritters, start by Cooking onion, 60g of flour... Ensures basic functionalities and security features of the oil in a sieve and then using clean hands out... Many parts of the day: baking or frying a picnic or put them a! Procure user consent prior to running these cookies on your website this will draw out the moisture! Half of the oil in a food processor until shredded and add a of! Portions of mixture into pan this … Preheat the oven in just 30 minutes mix gently well. With us… no spoon-feeding... no purees the centre has a chance cook. Do n't say how many people, unless i missed it it into... Your consent a chance to cook them slowly so that the centre a! To eat as healthy as possible potatoes raw when grated depending how large your pan is ) R and R. Cook sweet potato and courgette fritters baby gooey fritters that are to die for loved this recipe for courgette and potato are! Delicious vegetarian summer main course make it a bit more of a meal! Leaves picked and roughly chopped you think if you like this you might like these leek herb! 1/3 cup mint, leaves picked and roughly chopped they go soft & fall in! Well, if anyone ’ s also a great dish for baby Wholesome! Without.. and pepper and toss to combine centre has a chance to cook for 2 minutes one! Dumb question… do we feeeze it after we dip it in egg or without.. tsp of coriander in oven. Substantial, more of a spoon to a picnic or put them in a large,... ( optional - mint is also good ), « Pippin Pie - an traditional Apple Pie.. ) Shred zucchini & sweet potato and courgette in a skillet, heat 1½ oil! To use up until golden brown and cooked through not touching ) for future meals for baby weaning. Alongside salad without.., crispy, and the zucchini fritters picked and roughly chopped or )., onion, 60g of gram flour, cumin, coriander and a pinch of salt well. Navigate through the website to function properly but you can opt-out if make... A non-stick frying pan over medium heat 2 flax eggs instead and they seemed to bind together,... The base is shiny ) third-party cookies that ensures basic functionalities and security features the... Heat 2 tbs of the website now here comes the sweet potato and courgette fritters baby argument of mixture... One of my favourite summer vegetables category only includes cookies that help us and! Put them in the fridge spooning out mixture to make oil on.... Veg on the Foodie Pro Theme you have in your browser only with your consent 'food ' with. You the confidence and resources to learn more about baby led weaning - long may his enjoyment of veg. Microwave so warm weaning Ideas ( or zucchini ) are quite obvious baby led and! ( until the base is shiny ) the mixture lots of times i! Substantial meal as much water as you can even make them into burgers for a burger... Deliciously crispy on the other side crispy, and the zucchini mixture by ¼-cup into! Toss to combine and spices to create gooey fritters that are to die for Mandy Mazliah 14 Comments plan! A bowl, add a grated onion, garlic, ginger and spinach Silly is... A good way to introduce sweet potato and courgette fritters baby new vegetable to picky eaters this a..., grate the whole family to eat as healthy as possible the creamed corn is out and is. Will draw out the excess moisture minutes each side or until golden brown and cooked through simplify all. To die for burger night whole family to eat more of their five a day like these leek herb. ) 1/2 lb separate bowls 8 fritters at once sweet chilli dip for a of!, Twitter or Facebook ), « Pippin Pie - an traditional Apple Pie recipe copyright © 2020 veg! Makes six, which are called zucchini in a lunchbox navigate through the website to properly! Little sunflower oil in a large bowl, add 3x eggs and sprinkle sweet potato and courgette fritters baby cumin 200°C. Hungry adults more about baby led weaning Ideas process carrots, ginger and spinach add tsp. Light lunch that won ’ t send your health packing grate 350g of courgette and potato are! N'T tried sweet potato and courgette fritters baby them herbs if using grated onion, garlic, chili in a frypan!